Kale and Pineapple Smoothie with Chia Seeds

2杯的原料。

5片甘蓝叶
1小块菠萝
2 Teaspoon chia seeds
2个鳄梨
300毫升冷水 

准备工作。

• First wash and thoroughly clean the kale
- 鳄梨去核，将果肉粗略切碎。
• Now peel the pineapple and cut into pieces
• Place all ingredients in a Smoothie blender, puree and enjoy