Apple Smoothie with dates and kiwis

2杯的原料。

2个红苹果
2个猕猴桃
3 Dates
300毫升水 

准备工作。

• Wash, core and quarter the apples
• Then remove the stones from the dates
- 然后将猕猴桃去皮，切成四分之一。
• Now put all the ingredients in a Smoothie blender, puree finely and enjoy