Apple Smoothie with dates and cinnamon

2杯的原料。

2个红苹果
1把杏仁
3 Dates
1 Teaspoon cinnamon
300毫升牛奶 

准备工作。

• Wash, core and quarter the apples
• Then remove the stones from the dates
• Now put all the ingredients in a Smoothie blender, puree finely and enjoy