Apple mango Smoothie with chia seeds

Ingredients for 4 glasses:

2个红苹果
12 Mangoes
2汤匙奇亚籽
1条香蕉
300毫升冷水
龙舌兰糖浆 

准备工作。

• Wash, core and chop the red apples
• Now peel the mangoes and also roughly chop the flesh
• Then peel the banana and cut into slices
- 将所有材料放入冰沙搅拌机，搅拌至光滑。
• Finish with agave syrup, pour into the glasses and serve immediately