Lemon, Cucumber & Mint Smoothie

营养成分

一个柠檬的汁
1把小菠菜
1 medium piece of cucumber
Some fresh mint
300毫升冷水 

准备工作。

• First wash and clean the spinach
• Also wash, clean and roughly chop the cucumber
- 现在将新鲜薄荷洗净
- 将所有材料放入冰沙搅拌机，搅拌至光滑。
• Finally, pour the into the glasses, sweeten to taste