Mango Smoothie with coconut oil

3杯的原料。

1个芒果
2茶匙椰子油
2根香蕉
1把小菠菜
1把火箭炮
320 ml cold water 

准备工作。

• First wash and thoroughly clean the spinach and rocket
• Peel the mango and roughly chop the flesh
- 现在将香蕉去皮并切成两半
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste