Apple Kiwi Smoothie with Grapes

2杯的原料。

2 Apples
2个猕猴桃
1 handful of grapes
300毫升冷水 

准备工作。

• First peel, core and quarter the apples
• Now peel, wash and roughly chop the kiwis
• Put all ingredients in a Smoothie blender, puree finely and enjoy immediately