Banana Lamb’s Lettuce Smoothie with Raspberries

2杯的原料。

2 ripe bananas
1把羊肉生菜
1 handful raspberries
300毫升冷水 

准备工作。

• First peel the ripe bananas and break them into pieces
• Wash and clean the lettuce thoroughly
• Then sort out and wash the raspberries
- 将所有材料放入冰沙搅拌机，搅拌均匀后立即享用。