Banana Oatmeal Smoothie

Ingredients for 4 glasses:

3 ripe bananas
5 Tablespoon oat flakes
250 milliliter whole milk
50 milliliter soy milk
蜂蜜或龙舌兰糖浆 

准备工作。

- 首先剥去香蕉皮，并将其打成碎片
• Now put all the ingredients in a Smoothie blender, puree finely and enjoy