Pear Strawberry Smoothie with Mint

Ingredients for 4 glasses:

1 梨
1 handful fresh strawberries 2 bananas
Some fresh mint
300毫升冷水 

准备工作。

• First wash, core and quarter the pear
• Wash the fresh mint
• Then wash the strawberries, remove the stalk and cut them in half
- 将所有材料放入冰沙搅拌机，打成泥状并立即享用。