芒果苹果冰沙

2杯的原料。

2个芒果
2 Apples
300毫升水 

准备工作。

• First peel the mangoes and remove the flesh from the core
• Now wash the apples, core them and cut them into pieces
• Now put all the ingredients in a Smoothie blender and puree
- 最后，将冰沙倒入玻璃杯中，即可饮用。