Apple, Pear & Mango

2杯的原料。

2个芒果
2个红苹果
1 梨
Juice of a whole orange
300毫升冷水 

准备工作。

• First peel the mangoes and remove the flesh from the core
• Wash, core and quarter the apples and pears
• Then put all the ingredients in a Smoothie blender and blend until smooth
- 最后倒入杯中，加糖调味，立即享用。