Rocket, cucumber & green tea

2杯的原料。

1把小菠菜
1 medium piece of cucumber
1个牛油果
300 milliliter green tea 

准备工作。

• First boil the tea fresh and let it cool completely
• Meanwhile, wash and clean the lamb’s lettuce
• Now wash and clean the cucumber and cut it into pieces
- 将牛油果去核，并将果肉粗略地切碎。
- 将所有材料放入冰沙搅拌机，搅拌至光滑。
- 最后，将其倒入杯中，加糖调味，立即享用。