Coconut raspberry Smoothie with rice milk

2杯的原料。

3茶匙椰子油
1 handful fresh raspberries
1 Teaspoon chia seeds
2个梨子
300 milliliter rice milk 

准备工作。

• First, sort out and wash the raspberries
• Wash, core and quarter the pears
- 然后将所有材料放入冰沙搅拌机中，打成泥状并立即享用。