Pineapple Smoothie with basil and chia seeds

Ingredients for 3 glasses:

1 medium piece of pineapple
1 handfull fältsallat
1 handfull basilikablad
2 Tablespoons chia seeds
300 milliliter kallt vatten 

Förberedelse:

• First wash and thoroughly clean the lamb’s lettuce
- Skala ananasen och skär den i tärningar.
• Wash the basil
• Then put all the ingredients into a blender, puree finely and season to taste