Pineapple chia Smoothie

Ingredienser för 2 glas:

1 stor bit ananas

1 äpple

1 handfull raket

2 Teaspoon chia seeds

300 milliliter kallt vatten

Förberedelse:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve