Pear and rocket Smoothie with ginger and yoghurt
Ingredienser för 2 glas:
2 päron
1 grönt äpple
1 handfull raket
1 handfull babyspenat
1 piece ginger
3 Tablespoons natural yoghurt
300 milliliter kallt vatten
Förberedelse:
• First peel the pears and apple and break them into pieces
• Wash and clean the rocket and baby spinach thoroughly
• Then peel the ginger and cut it in half
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately


