Chia pineapple Smoothie

Ingredients for 3 glasses:

5 Teaspoon chia seeds
1 medium piece of pineapple
1 handfull babyspenat
300 milliliter kallt vatten 

Förberedelse:

• First wash the spinach and clean it thoroughly
- Skala ananasen och skär den i bitar.
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste