Avocado arugula Smoothie with kale and coconut oil

Ingredienser för 2 glas:

1 handfull raket
5 Kale leaves
1 avokado
2 teskedar kokosolja
300 ml vatten 

Förberedelse:

• First wash and clean the rocket and kale
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy