Arugula grape Smoothie with green apple

Ingredienser för 2 glas:

1 handfull raket

1 handful of light grapes

1 grönt äpple

300 ml mjölk

Förberedelse:

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately