Chia spinach Smoothie with pears

Ingredienser för 2 glas:

4 Tablespoons chia seeds

2 päron

1 handfull fältsallat

300 milliliter kallt vatten

Agave sirap 

Förberedelse:

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve