Spinach rocket Smoothie with kale

Ingredienser för 2 glas:

1 handfull babyspenat

1 handfull raket

2 Kale leaves

1 red apple

300 ml kallt vatten 

Förberedelse:

· First wash and clean the baby spinach, rocket and kale

· Wash, core and quarter the apple

· Then put all the ingredients in a Smoothie blender, puree and serve