Rice Banana Smoothie with Chia Seeds

Sestavine za 2 kozarca:

3 banane

1 Teaspoon oat flakes

5 žličk naravnega jogurta

300 ml rice milk

1 čajna žlička semen chia 

Priprava:

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately