Pineapple chia Smoothie

Sestavine za 2 kozarca:

1 velik kos ananasa

1 jabolko

1 pest rakete

2 Teaspoon chia seeds

300 mililitrov hladne vode

Priprava:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve