Chia mango Smoothie with arugula

Ingredients for 3 glasses:

3 Teaspoon chia seeds

1 mango

2 banani

1 pest baby špinače

1 pest rakete

320 ml cold water 

Priprava:

· First wash and thoroughly clean the spinach and rocket

· Peel the mango and roughly chop the flesh

- Zdaj olupite banano in jo prerežite na pol.

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste