Chia spinach Smoothie with pears and water

Sestavine za 2 kozarca:

4 Tablespoons chia seeds
2 hruški
1 pest jagnjetine solate
300 mililitrov hladne vode
Agavin sirup 

Priprava:

• First wash and core the pears and cut them into pieces
- Zdaj operite in očistite jagnječjo solato.
• Now put all the ingredients in a Smoothie blender, puree and serve