Spinach rocket Smoothie with kale

Zloženie na 2 poháre:

1 hrsť baby špenátu

1 hrsť rakety

2 Kale leaves

1 red apple

300 ml studenej vody 

Príprava:

· First wash and clean the baby spinach, rocket and kale

· Wash, core and quarter the apple

· Then put all the ingredients in a Smoothie blender, puree and serve