Rice Banana Smoothie with Chia Seeds

Zloženie na 2 poháre:

3 banány

1 Teaspoon oat flakes

5 čajových lyžičiek prírodného jogurtu

300 ml rice milk

1 Teaspoon chia seeds 

Príprava:

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately