Pineapple chia Smoothie

Zloženie na 2 poháre:

1 veľký kus ananásu

1 jablko

1 hrsť rakety

2 Teaspoon chia seeds

300 mililitrov studenej vody

Príprava:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve