Oat blueberry Smoothie
Zloženie na 2 poháre:
150 gram fresh blueberries
4 Tablespoons oat flakes
2 banány
4 Tablespoons natural yoghurt
300 mililitrov mlieka
Príprava:
• First sort and wash the blueberries
- Banány ošúpeme a rozoberieme na kúsky
- Potom vložte všetky ingrediencie do mixéra na smoothie a rozmixujte ich na pyré.
• Finish by pouring the Smoothie into the glasses and serve