Lamb’s lettuce mango Smoothie

Zloženie na 2 poháre:

2 mangá
1 hrsť hlávkového šalátu
1 Teaspoon chia seeds
300 mililitrov studenej vody 

Príprava:

· First peel the mangoes and remove the flesh from the core

· Wash and clean the lettuce

· Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately