Kale and Pineapple Smoothie with Chia Seeds

Zloženie na 2 poháre:

5 Kale leaves
1 malý kúsok ananásu
2 Teaspoon chia seeds
2 avokáda
300 mililitrov studenej vody 

Príprava:

• First wash and thoroughly clean the kale
• Pit the avocados and roughly chop the flesh
• Now peel the pineapple and cut into pieces
• Place all ingredients in a Smoothie blender, puree and enjoy