Chia spinach Smoothie with pears and water

Zloženie na 2 poháre:

4 Tablespoons chia seeds
2 hrušky
1 hrsť hlávkového šalátu
300 mililitrov studenej vody
Agávový sirup 

Príprava:

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve