Chia Spinach Smoothie with Bananas and water

Zloženie na 2 poháre:

4 Tablespoons chia seeds
2 banány
1 hrsť baby špenátu
300 mililitrov studenej vody

Príprava:

  • First peel the bananas and break them into pieces
  • Now wash and clean the spinach
  • Now put all the ingredients in a Smoothie blender, puree and serve
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