Avocado leek Smoothie

Ingredients for 4 glasses:

2 ripe avocados
1 hrsť baby špenátu
1 medium piece of leek
1 ripe banana
1 hrsť čerstvej mäty
300 mililitrov studenej vody 

Príprava:

• First pit the avocados and roughly chop the flesh
• Now peel the leek, wash thoroughly and also chop coarsely
- Banán ošúpeme a prekrojíme na polovicu
• Then wash the fresh mint
• Wash and clean the baby spinach
• Now put all the ingredients in a Smoothie blender, puree and enjoy immediately