Arugula raspberry Smoothie with ginger

Zloženie na 2 poháre:

1 hrsť rakety

1 hrsť baby špenátu

1 malý kúsok zázvoru

100 gram raspberries

1 Banán

300 ml studenej vody 

Príprava:

· First, wash and clean the rocket and spinach

· Sort and wash the raspberries

· Then clean the ginger and cut it in half

· Then peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, puree finely and enjoy immediately

sk_SKSlovenčina