Chia spinach Smoothie with pears

Zloženie na 2 poháre:

4 Tablespoons chia seeds

2 hrušky

1 hrsť hlávkového šalátu

300 mililitrov studenej vody

Agávový sirup 

Príprava:

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve