Pineapple pear Smoothie with coconut water

Zloženie na 2 poháre:

1 veľký kus ananásu

1 hruška

1 hrsť baby špenátu

300 ml coconut oil 

Príprava:

· First, peel and dice the pineapple

· Wash, core and quarter the pear

· Now wash and clean the baby spinach

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately