Papaya grapefruit Smoothie

Zloženie na 2 poháre:

1 stredne veľký kus papáje

1 Grapefruit

Juice of one lemon

1 Banán

300 mililitrov studenej vody 

Príprava:

· First peel, core and dice the papaya

· Now peel, core and dice the grapefruit

· Then peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately