Banana oat Smoothie with chamomile te
Zloženie na 2 poháre:
2 banány
5 Tablespoons oat flakes (tender)
100 milliliter chamomile tea
200 mililitrov studenej vody
Príprava:
· First boil the tea fresh and let it cool
· Then peel the bananas and break them into thick pieces
· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately