Banana oat Smoothie with chamomile te

Zloženie na 2 poháre:

2 banány

5 Tablespoons oat flakes (tender)

100 milliliter chamomile tea

200 mililitrov studenej vody 

Príprava:

· First boil the tea fresh and let it cool

· Then peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately