Blackberry Spinach Smoothie with Oat Flakes

Zloženie na 2 poháre:

1 cup fresh blackberries
1 hrsť baby špenátu
1 hrsť rakety
2 Tablespoons oat flakes
300 mililitrov studenej vody 

Príprava:

• First, wash and clean the spinach and rocket
• Then sort out and wash the blackberries
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately