Apple mango Smoothie with chia seeds
Ingredients for 4 glasses:
2 červené jablká
12 Mangoes
2 polievkové lyžice semienok chia
1 Banán
300 mililitrov studenej vody
Agávový sirup
Príprava:
• Wash, core and chop the red apples
• Now peel the mangoes and also roughly chop the flesh
• Then peel the banana and cut into slices
- Všetky prísady vložte do mixéra na smoothie a rozmixujte do hladka.
• Finish with agave syrup, pour into the glasses and serve immediately