Arugulagrape Smoothie with green apple

Zloženie na 2 poháre:

1 hrsť rakety
1 handful of light grapes
1 zelené jablko
300 ml mlieka 

Príprava:

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately