{"id":7521,"date":"2022-02-15T20:11:58","date_gmt":"2022-02-15T20:11:58","guid":{"rendered":"https:\/\/smoothies.love\/chia-spinach-smoothie-with-bananas\/"},"modified":"2022-02-15T20:11:58","modified_gmt":"2022-02-15T20:11:58","slug":"chia-spinach-smoothie-with-bananas","status":"publish","type":"post","link":"https:\/\/smoothies.love\/ru\/chia-spinach-smoothie-with-bananas\/","title":{"rendered":"Chia Spinach Smoothie with Bananas"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043d\u0430 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430:<\/h2>\n<p>4 Tablespoons chia seeds<\/p>\n<p>2 \u0431\u0430\u043d\u0430\u043d\u0430<\/p>\n<p>1 \u0433\u043e\u0440\u0441\u0442\u044c \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u0430<\/p>\n<p>300 \u043c\u0438\u043b\u043b\u0438\u043b\u0438\u0442\u0440\u043e\u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b\u00a0<\/p>\n<h2>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/h2>\n<p>\u00b7 First peel the bananas and break them into pieces<\/p>\n<p>- \u0422\u0435\u043f\u0435\u0440\u044c \u043f\u043e\u043c\u043e\u0439\u0442\u0435 \u0438 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u0448\u043f\u0438\u043d\u0430\u0442<\/p>\n<p>- \u0422\u0435\u043f\u0435\u0440\u044c \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0434\u043b\u044f \u0441\u043c\u0443\u0437\u0438, \u043f\u044e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a \u0441\u0442\u043e\u043b\u0443.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 4 Tablespoons chia seeds 2 Bananas 1 handful baby spinach 300 milliliter cold water\u00a0 Preparation: \u00b7 First peel the bananas and break them into pieces \u00b7 Now wash and clean the spinach \u00b7 Now put all the ingredients in a Smoothie blender, puree and serve<\/p>","protected":false},"author":1,"featured_media":24092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/posts\/7521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/comments?post=7521"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/posts\/7521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/media\/24092"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/media?parent=7521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/categories?post=7521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/tags?post=7521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}