{"id":7499,"date":"2022-02-15T20:11:52","date_gmt":"2022-02-15T20:11:52","guid":{"rendered":"https:\/\/smoothies.love\/date-smoothie-with-arugula\/"},"modified":"2022-02-15T20:11:52","modified_gmt":"2022-02-15T20:11:52","slug":"date-smoothie-with-arugula","status":"publish","type":"post","link":"https:\/\/smoothies.love\/ru\/date-smoothie-with-arugula\/","title":{"rendered":"Date Smoothie with arugula"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043d\u0430 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430:<\/h2>\n<p>1 \u0433\u043e\u0440\u0441\u0442\u044c \u0440\u0443\u043a\u043a\u043e\u043b\u044b<\/p>\n<p>4 Dates<\/p>\n<p>1 \u0431\u0430\u043d\u0430\u043d<\/p>\n<p>300 \u043c\u043b \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u044b\u00a0<\/p>\n<h2>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/h2>\n<p>\u00b7 First wash and clean the rocket<\/p>\n<p>\u00b7 Stone the dates<\/p>\n<p>\u00b7 Now peel the banana and cut it in half<\/p>\n<p>\u00b7 Place all ingredients in a Smoothie blender, blend and enjoy<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 1 handful rocket 4 Dates 1 Banana 300 ml cold water\u00a0 Preparation: \u00b7 First wash and clean the rocket \u00b7 Stone the dates \u00b7 Now peel the banana and cut it in half \u00b7 Place all ingredients in a Smoothie blender, blend and enjoy<\/p>","protected":false},"author":1,"featured_media":23096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/posts\/7499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/comments?post=7499"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/posts\/7499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/media\/23096"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/media?parent=7499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/categories?post=7499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/tags?post=7499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}