{"id":7084,"date":"2022-02-15T20:10:09","date_gmt":"2022-02-15T20:10:09","guid":{"rendered":"https:\/\/smoothies.love\/lettuce-baby-spinach-smoothie-with-coconut-water-and-chia-seeds\/"},"modified":"2022-02-15T20:10:09","modified_gmt":"2022-02-15T20:10:09","slug":"lettuce-baby-spinach-smoothie-with-coconut-water-and-chia-seeds","status":"publish","type":"post","link":"https:\/\/smoothies.love\/ru\/lettuce-baby-spinach-smoothie-with-coconut-water-and-chia-seeds\/","title":{"rendered":"Lettuce Baby Spinach Smoothie with Coconut Water and Chia Seeds"},"content":{"rendered":"<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043d\u0430 2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430:<\/h2>\n<p>4 leaves lettuce<br \/>\n1 \u0433\u043e\u0440\u0441\u0442\u044c \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u0430<br \/>\n1 \u0433\u043e\u0440\u0441\u0442\u044c \u0440\u0443\u043a\u043a\u043e\u043b\u044b<br \/>\n300 ml coconut water<br \/>\n2 \u0447\u0430\u0439\u043d\u044b\u0435 \u043b\u043e\u0436\u043a\u0438 \u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430\u00a0<\/p>\n<h2>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/h2>\n<p>\u2022\tWash and clean the lettuce, rocket and baby spinach<br \/>\n- \u0417\u0430\u0442\u0435\u043c \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0434\u043b\u044f \u0441\u043c\u0443\u0437\u0438 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 4 leaves lettuce 1 handful baby spinach 1 handful rocket 300 ml coconut water 2 Teaspoon chia seeds\u00a0 Preparation: \u2022 Wash and clean the lettuce, rocket and baby spinach \u2022 Then blend all the ingredients in a Smoothie blender and enjoy<\/p>","protected":false},"author":1,"featured_media":24894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/posts\/7084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/comments?post=7084"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/posts\/7084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/media\/24894"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/media?parent=7084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/categories?post=7084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/ru\/wp-json\/wp\/v2\/tags?post=7084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}