Spinach Smoothie with parsley and cucumber

Ингредиенты на 2 стакана:

1 горсть детского шпината
1 small bunch flatleaf parsley
½ cucumber
300 миллилитров холодной воды 

Подготовка:

• First, wash the baby spinach and parsley
• Wash and clean the cucumber and cut into pieces
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately