Pineapple Smoothie with Dandelion

Ингредиенты на 2 стакана:

1 medium piece of pineapple
1 Груша
5 dandelion leaves
1 горсть детского шпината
300 мл холодной воды

· First peel, clean and roughly dice the pineapple

· Wash, core and quarter the pear

· Wash and clean the dandelion and spinach

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately