Pineapple pear Smoothie with coconut water

Ингредиенты на 2 стакана:

1 большой кусок ананаса

1 Груша

1 горсть детского шпината

300 ml coconut oil

· First, peel and dice the pineapple

· Wash, core and quarter the pear

· Now wash and clean the baby spinach

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately