Pear and rocket Smoothie with ginger and yoghurt

Ингредиенты на 2 стакана:

2 груши
1 зеленое яблоко
1 горсть рукколы
1 горсть детского шпината
1 piece ginger
3 Tablespoons natural yoghurt
300 миллилитров холодной воды 

Подготовка:

• First peel the pears and apple and break them into pieces
• Wash and clean the rocket and baby spinach thoroughly
• Then peel the ginger and cut it in half
• Place all ingredients in a Smoothie blender, blend finely and enjoy immediately